• Nutrition:

    noo-trish-uhn

    (noun)
    The act or process of nourishing or of being nourished.
    The science or study of, or a course of study in, nutrition, especially of humans.
    The process by which organisms take in and utilize food material.

Eat.

Fuel your body with the foods that will help you reach your goals. Focus on food quality and quantity AND learn how to incorporate all the things you love into a balanced diet

Educate.

Learn what YOUR body needs to reach your composition, performance and health goals. Master what you are learning and put it into practice in your every day life; at work, home and travel

Empower.

Bridge the gap from knowing to doing with the support and accountability that comes from working one on one with a coach. Build knowledge and confidence to make your healthy habits last a lifetime

Evolve.

Through your hard work, relationship with your coach and E4 community a new person will evolve who has changed some daily habits and learned what makes them live, work and perform optimally.

“We want to help you establish, in detail what success looks like for you and then hang right by your side while you work to make it become a reality

– Kerri WhalenE4 Nutrition

ONLINE COACHING

Individual Nutrition Coaching Plan 1 with Kerri Whalen

$169 /month

Minimum 3 Months

In Person Initial Assessment

  • Thorough strategy session to map out exactly how to get to your goal.
  • Create YOUR individual plan that makes sense for you and your lifestyle.

Customized Nutrition  Coaching Plan

  • We will work together to make sure this fits you and your lifestyle.
  • Meal frequency and plan that fits your schedule and needs.
  • Specific calorie target and macronutrient ratios for your body and your goals.
  • Non-calorie/macronutrient based plans for those who do not feel the need or desire to track these numbers; our team can develop a plan for you regardless.

Support & Accountability

  • Weekly email check in and updates to ensure your program is on point and progressing properly.
  • Accountability tracking forms for constant and consistent progress.

Access to Private Facebook group

  • Unlimited access to Facebook group to ask questions and receive feedback
  • Group accountability for sharing goals, meal prep ideas, recipes and more

IN PERSON COACHING

Individual Nutrition Coaching Plan by Kerri Whalen number 2

$200 /month

Minimum 3 Months

In Person Initial Assessment

  • Thorough strategy session to map out exactly how to get to your goal.
  • Create YOUR individual plan that makes sense for you and your lifestyle.

Customized Nutrition  Coaching Plan

  • We will work together to make sure this fits you and your lifestyle.
  • Meal frequency and plan that fits your schedule and needs.
  • Specific calorie target and macronutrient ratios for your body and your goals.
  • Non-calorie/macronutrient based plans for those who do not feel the need or desire to track these numbers; our team can develop a plan for you regardless.

Support & Accountability

  • Weekly in person or zoom call with coach
  • 100% Full Time Access to Your Coach
  • Unlimited text and email access for 24-7 accountability and support.

Access to Private Facebook group

  • Unlimited access to Facebook group to ask questions and receive feedback
  • Group accountability for sharing goals, meal prep ideas, recipes and more

Seminars/Workshops and Groups

Presentations tailored to meet the needs of your group

Seminars with 6 and 12 week challenge options

Groups and families can sign up together for discounted coaching rates and customized plans to meet the needs of the group or family

About E4 Nutrition

Leading a healthier life can feel impossible, daunting and overwhelming.

There are so many pitfalls, so much information to sift through and so many situations out there that seem like the entire world is against you.  Work travel, vacations, happy hour, screaming toddlers and carpool lines. It’s no wonder we often choose to just keep doing what we are doing.

At E4 we want you to know that YOU CAN DO THIS.  You can take this life thing by the horns and decide it is time to make some changes in how your eat, sleep, move and interact with the world.

Take the first step and reach out!  It could turn out to be the biggest step of your life!

Free Download

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e4 Nutrition Coaching process and how it works

How it works:

E4 Nutrition offers customized, education based coaching that focuses on daily habits to help you reach your health and nutrition goals efficiently and effectively.

We will work with you to set up a customized plan and then help you stick with this plan through coaching, mentoring and an online community of support

What do I do next?

Email me! I would love to set up a free consultation and learn more about your personal goals.

About Kerri Whalen

Kerri Whalen HeadshotI remember walking into my first cross fit class and several weeks later signing up with my own online nutrition coach.

I was battling anxiety, not sleeping well and self-medicating with food and wine. 

I was over training and under eating and felt so uncomfortable in my own skin. I tell this story because when I tell my clients “I understand” it’s because I really do.

When I tell my clients “you can do this” it’s because I believe that if I could do this, they can too. If I tell my clients they can live without pizza, cookies and wine it’s because I know they can.

I want you to learn from me. Trust me. Know that I was in the same place you are today and I am going to stand by you and watch you do all the things you thought you couldn’t because I KNOW YOU CAN.

We’ve got this.

Can I Answer Any Questions?

(443) 257-0319

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Frequently Asked Questions

Do I have to do Crossfit?
No, definitely not! We encourage everyone to get in some movement every day because it will help you feel your best. I love crossfit and am happy to introduce you to it when and if you are ready but it is not
required.

Is there a gym that I have to go to or fitness program I have to follow?
No. We do not give out personalized fitness programs at E4 and we encourage our clients to do whatever kind of exercise makes them feel great. The best gym for you is the one you are going to! We are happy to refer you to some personal trainers and gyms that we love if you need some resources.

What kind of results can I expect?

I believe that if you follow your plan you can expect to feel and sleep better and to have more energy and to lose weight if that is your goal. I think the best result you can expect to have is more confidence in the decisions you are making about the foods you are eating. How great will it feel to know that you know how to eat our at restaurants, on vacation and in your daily life so that you can feel your best.

What kinds of foods can I eat?

We focus on quality and quantity of your food and no foods are “off limits”. We want you to eat foods that will make you healthy and stronger but also find room for all the things that you love. We hope that you will find that you can eat ANYTHING you want – just not EVERYTHING you want all the time.

Are meals included?

No, they are not.

I have questions… who can I talk to?

You can talk to any of our nutrition coaches with questions! Please feel free to email me, or click on the link to sign up for a free 15-minute information session where we can discuss what you are doing now, and how one of our nutrition programs might be able to help you set and achieve some goals.

Do you offer programs for my kids and family?

Yes! We love when families commit to making some healthy changes together. We also know that finding time to shop for the right foods and then prepare them on a busy week night can be nearly impossible. We would love to talk with you about how to plan to shop, prep and cook healthy dinners for your family and how some small simple changes will have you all feeling better and stronger. Reach out to me today!

Do you offer any workshops or seminars for corporate wellness programs?

Yes! We know that healthy employees make happy employees. E4 can give your employees the tools and motivation they need to eat better and stay healthy. Whether it is working individually with employees via individual consultations, or offering on-site workshops and presentations, we can tailor a program to meet your company’s needs. Email me for more information.