Entries by Kerri Whalen

Feature Friday: Bill

Don’t over complicate your nutrition.  Keep your meals simple and easy to prepare.   Meet Bill.  He came to E4 wanting to lose some weight, gain more energy, perform better in the gym and at lacrosse and knew that he needed to figure out how to prepare and plan more meals so that he was […]

Feature Friday: Morgan and Ryan

Progress not perfection. Make your nutrition work for you not against you.  Trust the process and stay focused on the long game. Meet Morgan and Ryan. These two rock stars have learned exactly how to do all of the above and they are killing the game. We have been working together for almost 6 months […]

Winning the Superbowl

Think about your typical week. Most likely, you can predict what days you will be working late, driving the kids to activities, or basically too tired to cook. In fact, your typical day may include waking up at 5 am, getting the kids ready for school…